GOODBYE BAD HABITS. HELLO STRESS RELEASE

Learn To Reduce & Manage Stress In 6 Weeks

Reduce anxiety, boost confidence & increase mental clarity with our 6 Week Stress Release Program

Complete our short questionnaire and you'll be sent to a calendar to book a FREE virtual Stress Assessment Consultation

You'll also get our Restorative Sleep E-Book filled with tips and tactics you can implement ASAP for better sleep!

This Is For You If...

You know what to do, but aren’t doing what’s necessary to change.

You have the drive to succeed and improve but aren't sure how to get started.

You've tried other programs but couldn't sustain the change.

You've taken steps in the right direction, but felt lost or gave up.

You're frustrated by vague advice from friends or family members.

With work, family and other responsibilities, it is almost impossible to fit in the much needed time for self care… Or is it?

Testimonials

What If I Don't Address My Stress?

We have a lot going on. The line between work and personal often gets blurred. It’s tough to find time for ourselves and our health suffers for it.

This usually manifests in the form of:

Decreased energy

Unhealthy weight gain

Metabolic dysfunction

Brain fog and lack of focus

Poor sleep, perpetuating lower energy levels

Increased risk of cardiovascular and immunity disease

You've tried going to the gym - and it didn’t work for you.

You've tried yoga - and you just couldn’t stick to it.

You often fall back on negative habits such as binge eating or drinking alcohol.

Simply put → if you don't resolve your stress, you'll lose the drive and ability to perform well.

When your inputs (habits, routines) are poor, your output (productivity, energy) will suffer.

STOP WHAT YOU’RE DOING,

DO THIS FOR SUSTAINABLE LONG TERM SUCCESS

If you’ve tried different methods of relieving your stress, you may have faced similar challenges every time. Maybe you got a gym membership but found it tough to stick to a routine.

Maybe you tried yoga, but couldn’t get in the flow. Or perhaps you lacked the support and guidance needed to succeed.

BUT THERE IS A SOLUTION

With our 6 Week Stress Release Program you’ll have an easy-to-follow system tailored to your lifestyle, designed to keep you accountable, and on track for success.

Learn how to better manage your negative reactions to stress through tactics proven to lower cortisol (the stress hormone) and down-regulate the sympathetic fight-or-flight state of stress in your nervous system.

You'll create sustainable lifestyle changes that allow you to manage stress long-term for the rest of your life!

Here's What You'll Get

1) SIX FLOAT THERAPY SESSIONS

Float therapy is the practice of lying on your back in a foot of salt water inside a float tank that you can exit at anytime.

You effortlessly float on the surface because of the 1100 pounds of Epsom salt dissolved in the water. It takes no energy to stay afloat.

The saltwater is heated to skin-neutral temperature, the rooms are designed to be soundproof, and there is a light inside which you can turn off if you’d like.

This takes away all sensory stimulation of touch, sound & sight

Without any external stimulus for your nervous system to process, you'll enter a deep state of relaxation where you're not quite asleep, but not quite awake.

An in-between state of consciousness of total relaxation.

You'll float six times over the course of six weeks.

Each float trains your nervous system to turn off the sympathetic “fight or flight” stress state while turning on the parasympathetic “rest and digest” relaxation state.

This is a skill. Yes, you build on top of each float like you build your body with each workout.

People around you will notice a change in you. Less triggered by stressful events. A calm demeanour. Heightened focus and mental clarity allow you to be at your best when it comes to work, family and life.

By the end of this program, you'll become more resilient to stress and feel less anxiety throughout your everyday life.

2) WEEKLY ACTION ITEM EMAILS

Each of the six weeks will focus on a different aspect of your health that relates back to managing stress and improving sleep.

Sleep, Breathwork, Movement, Hydration, Nutrition & Mindfulness.

You’ll be given simple and effective protocols to take action on in each of these areas. They are designed to be easy for anyone to follow.

These habit changes can be done with minimal effort in literal minutes and have a huge impact on your stress levels and sleep quality.

You don’t need to take week-long yoga retreats. You don’t need to wake up at 5:00 AM to do a 60 minute meditation.

All you need is 10-20 minutes a day of daily, consistent habits that keep you full of energy and strike a balance between high-quality work and rest.

By the end of this program, you'll understand the basic, holistic behaviours to achieve daily high-performance while preventing burnout.

3) 1-ON-1 ACCOUNTABILITY COACHING

This program isn’t about achieving perfection, but rather maintaining long-term sustainability. The most important success factor for our members is having the accountability structure and guidance to stay on track with the tactics and resources we provide.

The habits in the weekly action items are easy to do…but can also be easy to forget about, which is why we send daily text message reminders to keep you focused on what’s most important.

On top of that, you’ll have scheduled calls over the six weeks to ensure you’re making progress. This is where we can check in and make any adjustments to the program if needed.

By the end of this program, you’ll develop new habits that are sustainable long-term well beyond the six weeks without falling back into old habits that got you to where you are now.

4) ONLINE RESOURCES AND EDUCATION

You’ll get access to our “Stress Relief Toolbox”, an online suite of 5 - 10 minute videos containing short, powerful practices you can follow along with to reduce stress and improve relaxation.

These include various breathwork practices, mobility routines and myofascial release. They are designed to be accessible for anyone, even if you’ve never done something like it before.

You’ll have a variety of tools to quickly and effectively manage stress and improve sleep for life.

By the end of this program, you’ll learn effective protocols to down-regulate your nervous system on demand for reducing stress and preparing for good quality sleep.

5) BONUS: OFFLINE RESOURCES AND SPECIAL OFFERS

We have other special tools like a mobility ball specially designed for myofascial release, as well as a journal you can use to further build on your mindfulness and relaxation routines beyond the six weeks.

We’ve also partnered up with other local businesses in health and wellness to provide special offers and discounts to complementary activities like yoga and other physical fitness studios!

This six week program is designed to get you out of a mental health deficit. But once you’re out, continue building on that momentum. Which is why we are providing you with all the tools you need to help you express your health at full potential!

By the end of this program, you’ll have a variety of tools and offers to expand on your journey to better health and wellness!

Pricing

$597 - 797

☑️ 6 Weekly Float Therapy Sessions

☑️ Stress Release Toolbox Follow Along Videos

☑️ Proven Accountability System

☑️ Positive Habit Building

☑️ Dedicated Stress Relief Coaches

☑️ Payment Plans Available

☑️ 100% Money Back Guarantee

We will refund you the FULL amount paid if you follow through with ALL action items & do NOT see an improvement in sleep quality or stress levels within 6 weeks

About Us

We Believe Stress & Anxiety Can Be Managed Through Simple Techniques & Small Habit Changes

Why Us:

We started this program as a way to help people live happier & more fulfilled lives by giving them the tools to manage stress on their own.

Studies show that in Ontario the number of people who feel regularly stressed almost doubled following the pandemic, and the number of Canadians who feel stressed all the time more than tripled from 4% to 13%…

Not to mention that mental health disorders such as major depressive episodes and bi-polar disorders are also on the rise.

This is where the 6 Week Stress Release Program comes in.

How We Help Our Clients

This program was created from the ground up with evidence based practices tailored to individual needs.

Through float therapy, weekly action items & 1-1 accountability we will train your nervous system how to rest and how to manage your negative reactions to stress (just like a good workout program teaches your muscles how to grow stronger).

We will be your personal trainers for stress relief, keeping you accountable to the weekly action items so you do what's needed for long term, sustainable results.

Furthermore, we're the only float centre in Burlington, Ontario that has large, "cabin-style" tanks (tall enough to stand in) - perfect for first time floaters to get accustomed to the experience.

Overall, we've helped over 6000 people at our space through the practice of Float Therapy. We strive to continue to provide a top-tier customer experience by maintaining an impeccably clean facility, with knowledgable staff, and an inclusive environment for all.

Our Team

What To Expect From Your Stress Release Consultation

This call is all about YOU.

The purpose is to get a better understanding of your current situation and the struggles you face.

It's to discover what’s holding you back, and show you what you might be overlooking when it comes to managing your stress levels and sleep quality.

Understand that your situation is unique from everyone else’s. We’ve seen a variety of transformations in our floaters ranging from improvements in:

Sleep

Breathing

Joint Pain

Gut Issues

Weight Loss

Mental Health

Skin Inflammation

Work Performance

Family Relationships

This is because chronic stress is a systemic issue that affects every part of the body in different ways and is oftentimes the underlying cause to many other issues you may be experiencing.

But everyone who has gone through these transformations had the drive and willingness to truly make a lifestyle and mindset shift.

They pushed through challenging moments and took charge of their own health.

So if you want the energy, mental clarity and confidence they’ve been able to achieve,

Click below to do a short questionnaire and book a call to see if the 6 Week Stress Release Program is right for you