6 Week Stress Release Program
Manage Stress, Reduce Anxiety & Boost Confidence In Only 6 Weeks
Complete the form below and book a FREE virtual Stress Assessment Consultation
This Is For You If...
You know what to do but struggle to take action.
You're motivated but unsure where to start.
Past programs didn’t lead to lasting change.
You’ve made progress but felt lost or gave up.
You're frustrated by vague advice from others.
Your busy life makes self-care feel impossible
What Our Clients Say
“Making a commitment to a 6 week program was just what I needed...
Thanks to the reminders and techniques I learned in the program, I've found myself being better able to manage stress and I actually do feel I have more energy!”
-Gail Shankland
“Two Float sessions in and I’m already seeing a positive impact on my mental health and my muscle pains...
My back and shoulder pain completely vanished after my first session. Anxiety levels are down. I'm happy with my decision to purchase a monthly membership"
-Ryan Kirk
“The 6 week wellness program was exactly what i needed at this point in my life...
I can honestly say that i will make floating part of my health ritual. I strongly encourage you to give it a try!”
-David Garland
“I came to a realization of how much time I waste throughout the day letting negativity control my thoughts and emotions...
I still feel I have more work to do on myself but these passed 6 weeks have done a tremendous amount of help to me and I'll certainly be going back to continue floating“
-Mat Reeves
What If I Don't Address My Stress?
Life is busy, and the line between work and personal time blurs, leaving little room for self-care.
As a result, stress can lead to:
Low energy & brain fog
Unhealthy weight gain & metabolic issues
Poor sleep - fuelling exhaustion
Higher risk of heart & immune diseases
You’ve tried the gym, yoga, or other routines, but nothing stuck.
Negative habits like binge eating or drinking creep in.
Simply put—unresolved stress drains your motivation and performance.
Poor habits lead to poor energy and productivity.
Here's What You'll Get
1) SIX FLOAT THERAPY SESSIONS
Float therapy involves lying on your back in a foot of saltwater inside a float tank that you can exit anytime.
The water is saturated with 1,100 pounds of Epsom salt (making it effortless to float) & heated to skin-neutral temperature.
With no external stimulation, you’ll enter a deeply relaxed state—neither asleep nor awake—allowing your nervous system to reset.
Over six weeks, you’ll float six times, training your body to shift from a stress-driven “fight or flight” state to a calming “rest and digest” state.
Each float builds on the last, helping you become more resilient to stress, less anxious, and more focused in everyday life.
2) WEEKLY ACTION ITEM EMAILS
Each of the six weeks focuses on a key area of health for managing stress:
Sleep
Breathwork
Movement
Hydration
Nutrition
Mindfulness
You’ll receive simple, effective protocols for each, designed to be easy and quick to follow—taking just minutes to implement.
No need for week-long retreats or hour-long meditations.
Just 10-20 minutes of daily, consistent habits that boost energy and balance work and rest.
By the end, you’ll understand the holistic habits needed for daily high performance and preventing burnout.
3) 1-ON-1 ACCOUNTABILITY COACHING
This program focuses on long-term sustainability, not perfection.
The key to success is accountability and guidance to stay on track with the provided resources.
The weekly habits are simple but easy to forget, so we send daily text reminders to keep you focused.
You’ll also have scheduled check-in calls to track progress and adjust the program as needed.
By the end, you’ll have developed sustainable habits that last beyond the six weeks, without falling back into old patterns.
4) ONLINE RESOURCES AND EDUCATION
You’ll gain access to our Stress Relief Toolbox: an online collection of 5-10 minute videos with powerful practices to reduce stress and improve relaxation.
These Include - breathwork, mobility routines, and myofascial release. All designed to be accessible for anyone.
With these tools, you’ll quickly learn how to manage stress and improve sleep for life.
By the end, you’ll have effective techniques to calm your nervous system and prepare for quality sleep on demand.
5) BONUS: OFFLINE RESOURCES AND SPECIAL OFFERS
In addition, you'll receive a mobility ball for myofascial release and a journal to enhance your mindfulness and relaxation routines above and beyond the six weeks.
We’ve also partnered with local health and wellness businesses to offer Bonuses for activities like yoga and fitness studios.
By the end, you'll have a range of tools and offers to continue your wellness journey.
Pricing
$597 - 797
☑️ 6 Weekly Float Therapy Sessions
☑️ Stress Release Toolbox Follow Along Videos
☑️ Proven Accountability System
☑️ Positive Habit Building
☑️ Dedicated Stress Relief Coaches
☑️ Payment Plans Available
☑️ 100% Money Back Guarantee
A FULL REFUND will be issued if you follow ALL action items & do NOT see an improvement in sleep quality or stress levels within 6 weeks
About Us
We Believe Stress & Anxiety Can Be Managed Through Simple Techniques & Small Habit Changes
Why Us:
We created this program to help people live happier, more fulfilled lives by providing tools to manage stress.
Following the pandemic, stress levels in Ontario have skyrocketed, with mental health issues on the rise.
The 6 Week Stress Release Program was designed to address this.
How We Help:
Our program is built on evidence-based practices tailored to individual needs.
Through float therapy, weekly action items, & 1-on-1 accountability, we train your nervous system to manage stress, just like a workout program strengthens muscles.
We’ll be your personal trainers for stress relief, ensuring long-term, sustainable results.
As Burlington’s only float centre with large "cabin-style" tanks (tall enough to stand in), we make it easier for first-time floaters to get comfortable.
With over 8,000 clients helped through Float Therapy, we provide a top-tier experience with a clean facility, knowledgeable staff, and an inclusive environment.
Our Team
What To Expect From Your Stress Release Consultation
This call is all about YOU.
The purpose is to understand your current struggles and what’s holding you back from managing stress on your own.
Chronic stress affects every part of the body and often underlies many issues.
Those who succeed in this program commit to a lifestyle and mindset shift, pushing through challenges to take control of their health.
Ready for energy, mental clarity, and confidence?
COMPLETE THE FORM BELOW & book a call to see if the 6 Week Stress Release Program is right for you!
Testimonials
When There's Nothing To Worry About...
Isn't That Everything?
